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Sign languages such as ASL and LSQ are
Moderate-to-Vigorous-Intensity
A level of physical activity that elevates the heart rate and breathing, considered beneficial for cardiovascular health.
Public Health Agency
An organization focused on protecting and improving the health of the population through disease prevention, health promotion, and intervention in medical issues.
Physical Activity
Any bodily movement produced by skeletal muscles that require energy expenditure, including activities undertaken while working, playing, traveling, and engaging in recreational pursuits.
Self-Actualization
The realization or fulfillment of one's talents and potentialities, considered as a drive or need present in everyone.
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