Brenda Is Going on a Ski Trip Over Spring Break

question 55

Multiple Choice

Brenda is going on a ski trip over spring break and has 12 weeks to get in shape.She purchased an elliptical trainer and started working out on it for 10 minutes each day.Each week,she will increase her workout by 10 minutes until she can exercise for one hour.If she finds that is too rigorous,she will only add 5 minutes to her workout each week.Which of the following behavior-change techniques is Brenda using to get in shape for her trip?

• A)shaping
• B)visualization
• C)modeling
• D)self-talk

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Definitions:

Psychiatric Disorders

Mental health conditions characterized by disturbances in thought, emotion, or behavior that lead to significant distress or impairment in functioning.

SUDs

Substance Use Disorders, a term used to describe conditions involving the compulsive use of substances despite harmful consequences.

ASAM

The American Society of Addiction Medicine, an organization dedicated to increasing access and improving the quality of addiction treatment, educating physicians and the public, supporting research and prevention, and promoting the appropriate role of physicians in the care of patients with addiction.

Withdrawal Management

Medical and psychological care provided to individuals experiencing withdrawal symptoms from substances like drugs or alcohol.