Gene Occasionally Has Difficulty Falling Asleep but Has Never Been

question 41

Multiple Choice

Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder.Which strategy can he use to help him fall asleep faster?

• A)working on the computer later in the evening to keep his mind occupied
• B)eating his largest meal within two hours of bedtime so he won't be hungry
• C)practicing deep breathing or meditation before bedtime
• D)drinking a lot of fluids in the evening to stay hydrated

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