All of the Following Negatively Affect the Quality of Sleep

question 34

Multiple Choice

All of the following negatively affect the quality of sleep EXCEPT

• A)getting lots of exercise during the day.
• B)drinking alcohol at night.
• C)drinking caffeine at night.
• D)needing to get out of bed to go to the bathroom.

---

Definitions:

Intelligent Parenting

An approach to parenting that emphasizes awareness, education, and emotional intelligence aiming to foster healthy development in children.

Multitasking

The act of handling more than one task simultaneously, often requiring switching focus quickly between tasks.

Selective Optimization

A strategy focusing on maximizing development in certain areas while minimizing losses in others, often used to manage aging or resource allocation.

Decade

A period of ten years.