Summarize the Recommendations of the Dietary Guidelines and MyPlate Food

question 62

Essay

Summarize the recommendations of the Dietary Guidelines and MyPlate food guidance system for healthy eating.

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Definitions:

Narcolepsy

A chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep.

Insomnia

A common sleep disorder characterized by trouble falling asleep, staying asleep, or getting restorative sleep.

Sleepwalking

A disorder that involves walking or performing other complex behaviors while in a state of partial arousal from deep sleep.

Sleeping Pills

Medications used to facilitate falling asleep or staying asleep, often prescribed for cases of insomnia or other sleep disorders.