A Person's Exercise Metabolic Rate (EMR)will Increase If He or She

question 4

Multiple Choice

A person's exercise metabolic rate (EMR) will increase if he or she

• A)decreases the time spent exercising.
• B)performs light daily activities instead of structured exercise routines.
• C)increases the activity level from light to moderate.
• D)decreases the activity level from moderate to light.

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Definitions:

Stage 1 Sleep

The initial phase of the sleep cycle, characterized by light sleep where one can be easily awakened, and the transition from wakefulness to sleep occurs.

Sleep Debt

The cumulative effect of not getting enough sleep, which can lead to mental, physical, and emotional fatigue.

Chronic Sleep Deprivation

A condition resulting from not getting enough sleep over an extended period, negatively impacting health and cognitive function.

Insomnia

A sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep.