Applying the FITT Principle,create a Jogging and Weight Training Program

question 35

Essay

Applying the FITT principle,create a jogging and weight training program for a healthy college student who wants to stay fit and increase muscle strength.

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Definitions:

Abnormal Psychology

The branch of psychology focused on studying, understanding, and treating abnormal behavior, thoughts, and emotions.

Bartender's License

A certification often required by local regulations for individuals to legally serve alcohol in bars or restaurants.

Competencies

Refers to the abilities, skills, and knowledge that enable a person to perform a job successfully.

Redundant Jobs

Positions within an organization that are no longer necessary due to various factors such as technological advances, organizational restructuring, or economic downturns, leading to potential job eliminations.