Bryan Enjoys Going for a 5-Mile Run as a Way

question 17

Multiple Choice

Bryan enjoys going for a 5-mile run as a way to wind down after his last class.Bryan should

• A)eat a large meal providing carbs,fats,and proteins about an hour before he heads out for his run.
• B)eat a small carbohydrate-rich snack about an hour before he heads out for his run.
• C)drink a "performance-enhancing" protein shake immediately before he heads out for his run.
• D)eat nothing for at least 3 hours before he heads out for his run.

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