Training for Muscle Endurance Can Be Done with

question 72

Multiple Choice

Training for muscle endurance can be done with

• A)free weights or weight machines and the guidance of a personal trainer.
• B)weight machines or resistance bands or equipment.
• C)free weights or your own body weight.
• D)free weights,machines,resistance equipment,or your own body weight.

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Definitions:

Autonomic Nervous System

The part of the nervous system that controls involuntary bodily functions, such as heart rate, digestion, and respiration.

Acute Stress

A short-term form of stress resulting from specific events or situations that can be either positive or negative.

Adrenaline

A hormone released into the bloodstream in response to physical or mental stress, increasing heart rate and energy.

Irrational Fear

A fear that is not based on reason or reality, often disproportionate to the perceived threat.