Which Exercise Technique Involves Working to Slowly and Gradually Lengthen

question 65

Multiple Choice

Which exercise technique involves working to slowly and gradually lengthen a muscle or group of muscles?

• A)strength training
• B)static stretching
• C)reflex building
• D)endurance training

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Definitions:

Work Motivation

The set of internal and external forces that influence an individual's level of interest and commitment to perform their job effectively.

Job Simplification

The process of breaking down a job into its simplest components and removing complex or unnecessary tasks to increase efficiency.

Operating Efficiency

A measure of the effectiveness with which an organization uses its resources to produce goods or services.

Permanent Part-Time Work

Refers to employment positions that are not full-time but still offer a consistent, ongoing work schedule.