Which Form of Exercise Combines Stretching with Movement Against Resistance

question 46

Multiple Choice

Which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs or heavy rubber bands?

• A)weight training
• B)yoga
• C)static stretching
• D)Pilates

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Definitions:

Alternatives

are other options or choices available that can be considered when making decisions or solving problems.

Social Situation

refers to any context in which interactions between individuals or groups take place, influenced by the norms, roles, and cultural expectations of the society.

Forming

The initial stage of team development where members meet and start to work together for the first time, characterized by orientations and positive expectations.

Storming

A phase in group development characterized by conflict and competition, as team members assert their opinions.