In General,the Lower the Intensity of Activity,the Longer the Duration

question 9

True/False

In general,the lower the intensity of activity,the longer the duration of exercise should be.

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Definitions:

Slow-Wave Sleep

A deep stage of sleep characterized by slow brain waves, known for its role in restorative sleep functions.

REM Sleep

A phase of sleep characterized by rapid eye movements, vivid dreaming, and increased brain activity.

Insomnia

A common sleep disorder characterized by trouble falling asleep, staying asleep, or getting quality sleep.

Insomnia

A condition that causes trouble with either initiating or maintaining sleep.