Applying the FITT Principle,create a Jogging and Weight Training Program

question 35

Essay

Applying the FITT principle,create a jogging and weight training program for a healthy college student who wants to stay fit and increase muscle strength.

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Definitions:

Rounded Corners

Corners that are shaped into a smooth, rounded angle to improve appearance, handling, or safety.

Malleable Iron

A type of cast iron that has been treated to improve its ductility and toughness, making it less brittle and more capable of being shaped or bent without breaking.

Abbreviation

A condensed version of a word or phrase.

Pattern

A repeated decorative design or a model used as a guide in manufacturing processes to replicate part shapes.