A Soft-Tissue Manipulation Approach Used for Relaxation,stress Relief,pain Management,and Injury

question 14

Multiple Choice

A soft-tissue manipulation approach used for relaxation,stress relief,pain management,and injury recovery is

• A)naturopathy.
• B)meditation.
• C)massage.
• D)yoga.

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Definitions:

Systematic Desensitization

Systematic desensitization is a therapeutic technique used to gradually expose individuals to their phobias or fears while teaching them relaxation techniques, aiming to reduce anxiety responses.

Learn How to Relax

A process or practice of becoming less tense, anxious, or stressed, often involving techniques such as deep breathing, meditation, or yoga.

Decatastrophize Technique

A cognitive-behavioral therapy technique aimed at reducing anxiety by challenging and modifying catastrophic thoughts.

Overestimating

The cognitive bias of appraising a situation or an outcome as being more likely or significant than it actually is.