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Discuss Four Common Forms of Self-Care

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Essay

Discuss four common forms of self-care.


Definitions:

Personal Shortcomings

Individual weaknesses or flaws that may hinder personal development or effectiveness.

Depression

A mental health disorder characterized by persistent sadness, loss of interest, and a range of emotional and physical symptoms, impacting daily functioning.

Positive Outcomes

Favorable or beneficial results or effects that stem from a particular action, situation, or intervention.

Obsession

Persistent, intrusive, and unwanted thoughts that cause distress or anxiety.

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