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The default font for Excel 2016 is Times New Roman 11 pt.
Subjective Norms
Individual perceptions of social pressure to perform or not perform a particular behavior, which can influence their actions.
Health Benefits
Positive effects on physical and/or mental well-being obtained through activities, foods, practices, or medical treatments.
Transtheoretical Model
A model of behavior change that assesses an individual's readiness to act on a new healthier behavior and provides strategies to guide the individual through the stages of change to achieve it.
Precontemplation
The stage of change in which individuals do not yet recognize that they have a problem or need to change.
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