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Coach
A professional who supports, educates, and motivates clients to achieve their personal or professional goals, applying various techniques to help them grow and overcome obstacles.
Cognitive Restructuring
A cognitive behavioral therapy technique aimed at identifying and changing irrational or maladaptive thoughts.
ACT
Refers to Acceptance and Commitment Therapy, a form of psychotherapy that encourages accepting difficult emotions and committing to personal values to enhance psychological flexibility.
CBT
Cognitive Behavioral Therapy, a psychotherapeutic treatment that addresses dysfunctional emotions, behaviors, and thoughts through a goal-oriented process.
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