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In order to have a program close use:
High Waking Metabolism
Refers to an increased rate of metabolism immediately after waking up, influencing energy levels and weight management.
Free Radicals
Unstable molecules that can cause damage to cells and contribute to aging and diseases due to their reactive nature.
Full Night's Sleep
A period of sleep lasting typically between 7 to 9 hours, considered essential for optimal health and cognitive functioning.
REM Sleep
A phase of sleep characterized by rapid eye movements, increased breathing rate, and vivid dreams. It is considered a critical component of restorative sleep.
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