Examlex
Which of the following is a negative aspect of the entrepreneurship era?
Physically Active
Engaging in bodily movements that expend energy, ranging from light activities to structured exercise.
FITT Formula
A principle for fitness improvement that stands for Frequency, Intensity, Time, and Type of exercise.
Progressive Overload
A training principle that involves gradually increasing the weight, frequency, or number of repetitions in strength training to stimulate muscle growth and strength gains.
Specificity
The principle that suggests that training effects are most pronounced when exercise is specifically designed for a particular sport or fitness goal.
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