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Home Bedtime Routine
A set of activities performed at home before going to bed to promote a good night's sleep.
Warm Chocolate Milk
A comforting beverage made by mixing hot milk with chocolate or cocoa powder, often enjoyed for its soothing and sweet taste.
Daytime Nap
A short period of sleep taken during the day to supplement the main sleep period, often to relieve drowsiness and improve alertness.
Circadian Sleep Rhythm
The natural, internal process that regulates the sleep-wake cycle, repeating roughly every 24 hours.
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