Which Strength Training Recommendations,as Suggested by the National Institutes on Aging,are

question 25

Multiple Choice

Which strength training recommendations,as suggested by the National Institutes on Aging,are appropriate for older adults?

• A) Exercise at least 2 days per week.
• B) Stretch after completing all exercises.
• C) Perform exercises that involve major muscle groups.
• D) All of the above are appropriate strength training recommendations.