In Order to Build Up Maximum Stores of Muscle Glycogen

question 68

Multiple Choice

In order to build up maximum stores of muscle glycogen for long-distance marathons,one should consume a ________ diet.

• A)high-carbohydrate
• B)high-protein
• C)high-fat
• D)high-energy

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Definitions:

Balanced Diet

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Transtheoretical Model

A theory of behavior change that outlines six stages individuals go through in altering behavior, ranging from pre-contemplation to maintenance, and identifies strategies to help progress through these stages.

Contemplation

A stage of readiness where an individual thinks about making a change but has not yet committed to taking action.

Preparation

The action or process of making ready or being made ready for use or consideration, often involving planning and organization.