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What Are Some of the Relaxation Techniques to Manage Nervousness

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What are some of the relaxation techniques to manage nervousness?


Definitions:

Empiricism

A philosophical theory or approach emphasizing the importance of observation and experiment in the acquisition of knowledge.

Observations

The act of monitoring or recording systematically selected variables or phenomena to gather data for analysis.

Illusory Correlation

The mistaken perception of a relationship between two variables that are, in fact, not related.

Cognitive Bias

A systematic pattern of deviation from norm or rationality in judgment, where individuals create their own "subjective reality" from their perception.

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