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Mindfulness Meditation
A form of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Diaphragmatic Breathing
A deep breathing technique that involves fully engaging the stomach, abdominal muscles, and diaphragm when breathing.
Parasympathetic System
Part of the autonomic nervous system that conserves energy and resources during restful states by decreasing heart rate, dilating blood vessels, and increasing digestive activity.
Hypocapnia
is a condition characterized by abnormally low levels of carbon dioxide in the blood, usually resulting from deep or rapid breathing.
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