Examlex
Because of the self-reference criterion (SRC), we are less likely to evaluate that person's behavior in terms of what is familiar to us.
Emotion-Focused
A coping strategy that involves managing or regulating one's emotional response to a problem rather than addressing the problem directly.
Irrational Thinking
Thought processes characterized by illogical or unreasonable assumptions and beliefs, often leading to negative emotions and behaviors.
Albert Ellis
A psychologist who developed Rational Emotive Behavior Therapy (REBT), a form of psychotherapy that emphasizes changing irrational beliefs to improve emotional well-being.
Comparing Problems
Analyzing and evaluating issues by juxtaposing them with others to understand their relative magnitude or complexity.
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