Examlex
Describe the three components that are present in the most effective leadership development experiences, and provide examples illustrating how they are useful.
Skill-related Fitness
Components of physical fitness that contribute to the ability to perform well in sports and activities requiring specific skills, such as agility, balance, coordination, power, reaction time, and speed.
Reaction Time
The amount of time it takes for an individual to respond to a stimulus, often used to assess motor coordination and speed of cognitive processing.
Agility
The ability to move quickly and easily, often used to describe flexibility and speed in physical and mental tasks.
Body Direction
Terms used to describe the locations and orientations of structures within the body, such as anterior, posterior, medial, and lateral.
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