In Order for an Individual to Maintain an Exercise Regimen

question 13

Multiple Choice

In order for an individual to maintain an exercise regimen it helps if ________.

• A)the exercise works only the lower legs
• B)the exercise is built into a daily routine
• C)you sweat profusely
• D)you have a membership to a gym

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Definitions:

Nutrient Density

A measure of the nutrients provided by a food relative to its calorie content, emphasizing foods that are rich in vitamins, minerals, and other beneficial components with fewer calories.

Kilocalorie

A unit of energy often used in nutrition to quantify the energy content in food, equivalent to 1,000 calories.

Essential Nutrient

Nutrients required for normal body functioning that cannot be synthesized by the body and must be obtained from the diet.

Calories

A unit of energy that measures the amount of energy food provides to the body.