Warm-Up and Cool-Down Should Be Parts of Your Exercise Routine

question 51

True/False

Warm-up and cool-down should be parts of your exercise routine.

---

Definitions:

Sartorius

The longest muscle in the human body, running from the hip to the knee, and aiding in flexing, abduction, and lateral rotation of the thigh.

Biceps Femoris

A muscle of the thigh located at the back of the leg, part of the hamstrings group, involved in knee flexion and thigh extension.

Gastrocnemius

A major muscle located in the back part of the lower leg that helps in bending the knee and pushing the foot down, such as when walking or jumping.

Tibialis Anterior

A muscle in the lower leg that dorsiflexes and inverts the foot.