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Evidence is reliable if it:
Exercise Principles
Fundamental guidelines that serve as a framework for designing effective fitness and exercise programs, including specificity, overload, progression, and reversibility.
Physical Activity Goals
Targets or objectives set to increase or improve one’s level of physical activity for health benefits.
Physical Activity Myths
Misconceptions or false beliefs about exercise and physical activity that may prevent individuals from getting active or working out effectively.
LGBTQ
An acronym that stands for Lesbian, Gay, Bisexual, Transgender, and Queer, representing a community of individuals with diverse sexual orientations and gender identities.
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