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It is better to use a broad-spectrum drug instead of a more specific, narrow-spectrum drug.
Albert Ellis
A prominent psychologist known for developing Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy.
Cognitive-Behavioral Therapist
A mental health professional specializing in cognitive-behavioral therapy, focusing on changing negative thoughts and behaviors to improve mental health.
Irrational Thoughts
Thoughts that are not based on reason or logic, often leading to negative and unrealistic outcomes or beliefs.
Self-Defeating Thoughts
Negative thoughts about oneself that reinforce personal failure or inadequacy.
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