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Muscle-Strengthening
Physical activities and exercises that increase muscle strength, endurance, and mass.
Nutrition Counselors
Professionals specializing in offering guidance and advice on diet and nutrition to help individuals achieve health goals or manage medical conditions.
Physical Activity Planning
The process of designing a structured approach to increase the physical movements or exercises in one's daily routine for health benefits.
Aerobically
Pertaining to or involving aerobic exercise, which improves the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
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