What Are Some of the Techniques Speakers Can Use to Overcome

question 55

Essay

What are some of the techniques speakers can use to overcome fear and speak with confidence?

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Definitions:

Short-Term

pertaining to or lasting for only a limited period of time; often contrasted with long-term.

Cognitive-Behavior Therapy

A therapeutic approach that aims to change negative patterns of thinking or behavior that contribute to an individual's struggles.

Maladaptive Behaviors

Actions or tendencies that are counterproductive to one's own welfare and may impede adjustment, personal growth, or functioning.

Group Therapy

A form of psychotherapy that involves one or more therapists working with several people at the same time, often focused on a particular issue or shared experience.