Why Is Self-Awareness Particularly Important in Stressful and Uncomfortable Situations

question 28

Essay

Why is self-awareness particularly important in stressful and uncomfortable situations?

Explain the significance of managing conflicts through cooperative approaches.

Distinguish between functional (constructive) and dysfunctional (destructive) conflict.

Comprehend the complexities involved in making decisions under conflict, including different types of individual conflicts.

Grasp the fundamentals of negotiation processes and the role of joint decision-making.

---

Definitions:

Paradoxical Sleep

Another term for REM (Rapid Eye Movement) sleep, characterized by brain activity similar to that of the waking state, but the individual is asleep and often experiencing vivid dreams.

Muscles

Tissues in the body that have the ability to contract and produce movement or maintain the position of parts of the body.

Suprachiasmatic Nucleus

A small region of the brain in the hypothalamus responsible for controlling circadian rhythms.

Hypothalamus

A region of the brain responsible for the regulation of certain metabolic processes and activities like temperature control, hunger, thirst, and sleep cycles.