All of the Following Habits Should Be Followed to Minimize

question 4

Multiple Choice

All of the following habits should be followed to minimize insomnia except for one.Which one is the exception?

• A)Light snack (warm milk)at bedtime
• B)Awake at 6 AM even if sleep only began at 5 AM.
• C)Exercise within 3 hours of bedtime.
• D)Remaining in bed no longer than 20 minutes without sleeping
• E)No smoking within 8 hours of bedtime

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Definitions:

Placenta

A structure that forms within the uterus during pregnancy, supplying the fetus with nutrients and oxygen while eliminating its waste.

Physiological Components

Physiological Components refer to the various physical and functional parts of an organism or its systems, which contribute to life processes.

Fetus

The developing human from roughly eight weeks after conception until birth, during which significant growth and development occur.

Stress

A physical, mental, or emotional factor that causes bodily or mental tension, which can come from any event or thought that makes one feel frustrated, angry, or nervous.