All of the Following Habits Should Be Followed to Minimize

question 4

Multiple Choice

All of the following habits should be followed to minimize insomnia except for one.Which one is the exception?

• A)Light snack (warm milk)at bedtime
• B)Awake at 6 AM even if sleep only began at 5 AM.
• C)Exercise within 3 hours of bedtime.
• D)Remaining in bed no longer than 20 minutes without sleeping
• E)No smoking within 8 hours of bedtime

---

Definitions:

Superordinate Goals

Goals that both groups desire but that can be achieved only by both groups cooperating.

Sherif

Refers to Muzafer Sherif, a social psychologist known for his work on group norms, social influence, and the Robbers Cave Experiment.

Commons Dilemma

Social dilemma in which cooperation by all benefits all, but competition by all harms all.

Ethnocentric Actions

Behaviors driven by the belief that one's own cultural group is superior to others.