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What is the underlying theory to the three time estimates approach? What data distribution should be applied in this case and what confidence should a project manager place in the calculations associated with this technique?
Cognitive-Behavioral Therapist
A mental health professional specializing in cognitive-behavioral therapy, focusing on changing negative thoughts and behaviors to improve mental health.
Irrational Thoughts
Thoughts that are not based on reason or logic, often leading to negative and unrealistic outcomes or beliefs.
Self-Defeating Thoughts
Negative thoughts about oneself that reinforce personal failure or inadequacy.
Cognitive-Behavioral Therapy
A short-term psychotherapeutic treatment aiming to change patterns of thinking or behavior that contribute to people's difficulties, thus changing the way they feel.
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