Which of the Following Is True of Exercise?​

question 48

Multiple Choice

Which of the following is true of exercise?​

• A) Moderate amount of activity is not enough to reduce the risk of developing cardiovascular disease in early adulthood.
• B) Exercise helps improve physical health but does not benefit the brain and cognitive performance.
• C) Moderate amount of activity can substantially reduce the risk of developing type 2 diabetes.
• D) According to the Centers for Disease Control and Prevention (CDC), adults 18 and older need at least 60 minutes of vigorous physical activity seven days a week.

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Definitions:

Impairs Performance

Describes the reduction in the efficiency or effectiveness of performance due to various factors such as stress, inadequate resources, or environmental conditions.

Dysfunctional

Behaviors or structures within an organization that hinder progress or performance rather than assist it.

Role Conflicts

Occurs when an individual experiences incompatible demands from different roles they fulfill, leading to stress or difficulty in performing effectively.

Role Ambiguities

A situation where the functions and responsibilities of a job are unclear to the employee, leading to confusion and potentially decreased job satisfaction.