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According to recent research,social media sites such as Facebook may be promoting adolescent
Negative Self-talk
The practice of making critical or detrimental comments to oneself, often undermining one’s own self-esteem or confidence.
Dysfunctional Beliefs
Negative beliefs that are unrealistic and can cause emotional distress, often part of cognitive distortions.
Problem-solving Training
A cognitive-behavioral technique aimed at teaching individuals specific strategies to deal with problems in a constructive manner.
Decision Making
The process of choosing among alternatives to achieve a goal or solve a problem.
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