To Manage Weight and Prevent Unhealthy Weight Gain,the MyPlate Guide

question 35

Multiple Choice

To manage weight and prevent unhealthy weight gain,the MyPlate guide recommends:

• A)a minimum of 150 minutes of activity weekly.
• B)30 minutes most days of the week.
• C)60 minutes 3 days of the week.
• D)75-100 minutes of vigorous activity every 10 days.

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Definitions:

Concrete External Traits

Observable physical characteristics or behaviors that do not involve abstract or internal qualities.

Self-concepts

Refers to an individual's perception or image of themselves, formed through experiences, feedback, and reflections.

External Rewards

Incentives provided by external sources, such as money, praise, or awards, which motivate individuals to perform certain behaviors.

Regulate Behavior

The ability to control one's actions and responses in accordance with social norms, personal goals, or legal guidelines, often requiring self-discipline and executive functions.