To Manage Weight and Prevent Unhealthy Weight Gain,the MyPlate Guide

question 35

Multiple Choice

To manage weight and prevent unhealthy weight gain,the MyPlate guide recommends:

• A)a minimum of 150 minutes of activity weekly.
• B)30 minutes most days of the week.
• C)60 minutes 3 days of the week.
• D)75-100 minutes of vigorous activity every 10 days.

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Definitions:

Rainy Season

A period of the year characterized by increased rainfall compared to other periods, typically influenced by geographic and climatic factors.

Southern Hemisphere

The half of the Earth that is south of the Equator, characterized by opposite seasons to the Northern Hemisphere.

Boreal Forest

The northern coniferous forest biome found primarily in Canada, northern Europe, and Siberia; also called taiga.

Corresponding Latitudes

Locations across the globe that share the same distance north or south of the Equator.