To Manage Weight and Prevent Unhealthy Weight Gain,the MyPlate Guide

question 35

Multiple Choice

To manage weight and prevent unhealthy weight gain,the MyPlate guide recommends:

• A)a minimum of 150 minutes of activity weekly.
• B)30 minutes most days of the week.
• C)60 minutes 3 days of the week.
• D)75-100 minutes of vigorous activity every 10 days.

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Definitions:

Signal Of Quality Hypothesis

A theory suggesting that certain traits or behaviors in animals serve as indicators of an individual's genetic quality or overall fitness to potential mates.

Hereditary

Traits or characteristics passed from parents to offspring through genes.

Parent-Offspring Conflict

A situation in evolutionary biology where the interests of a parent and its offspring differ, leading to conflicts over resources.

Siblicide

The act of killing one's own sibling, occurring in some animal species as a competitive behavior for resources.