An Individual Who Exercises at Moderate Intensity for 60 Minutes

question 2

Multiple Choice

An individual who exercises at moderate intensity for 60 minutes per day would be considered:

• A)sedentary.
• B)low active.
• C)active.
• D)very active.

---

Definitions:

Environmental Stressors

External factors or conditions in the environment that can cause stress, such as noise, pollution, or extreme temperatures.

Physiological Reaction

A bodily response to a stimulus, which could be anything from an emotional event to a physical touch.

Cognitive Coping

Strategies that involve the conscious effort to solve personal and interpersonal problems, and seeking to master, minimize, or tolerate stress or conflict.

Hypothalamus

A region of the brain responsible for the regulation of certain metabolic processes and other activities of the autonomic nervous system, including hunger and temperature control.