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When Should an Athlete Eat After Competition? What Are Good

question 64

Essay

When should an athlete eat after competition? What are good choices for a post-competition meal? Why is this re-feeding period important?


Definitions:

Comorbid

Co-occurring; used to describe the presence of two or more diseases or medical conditions in the same patient.

Somatic Symptoms

Physical symptoms that are perceived or experienced but cannot be fully explained by a general medical condition.

Cognitive Symptoms

Mental processes related symptoms that affect memory, attention, and problem-solving abilities.

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