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Glycogen supercompensation involves a two-part regimen during the week before competition.The two elements of the program are:
Emotional Experience
The subjective sensation and psychological response associated with emotions, such as happiness, sadness, anger, or fear.
Good Versus Bad
The fundamental binary opposition that reflects moral, ethical, or qualitative judgments about actions, decisions, or objects.
Action-Motivating
Characteristics or incentives that encourage a person to take action or engage in a particular behavior.
Potential Ramifications
Possible consequences or outcomes that could arise as a result of a specific action or decision.
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