When Should an Athlete Eat After Competition? What Are Good

question 64

Essay

When should an athlete eat after competition? What are good choices for a post-competition meal? Why is this re-feeding period important?

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Definitions:

Prefrontal Cortex

The anterior part of the frontal lobes of the brain, involved in complex behaviors including decision making, planning, problem-solving, and regulating social behavior.

Temporal Lobe

A region of the brain involved in processing auditory information and encoding memory.

Neurotransmitter

Chemical substances in the brain that transmit signals from one neuron to another across synapses.

Behaviour

Actions or reactions of an individual in response to external or internal stimuli.