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Fitness Program
A structured schedule of physical activities designed to improve and maintain physical fitness and overall health.
Nutrition Program
A regimen that involves the careful selection and management of food intake to support overall health and wellness or specific health-related goals.
Health and Wellness Program
Integrated initiatives aimed at improving physical, mental, and emotional well-being through preventive care, lifestyle choices, and health education.
Personality Traits
Fundamental characteristics that shape an individual's behaviors, attitudes, and emotional patterns.
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