A Night Shift Worker Complains,"I'm Having Trouble Getting to Sleep

question 6

Multiple Choice

A night shift worker complains,"I'm having trouble getting to sleep after a night's work.I have a hearty breakfast with coffee,read the paper,do my exercises,and then go to bed.However,I just lie awake until it is nearly time to get up to be with my family for dinner." What change(s) should the nurse suggest? Select all that apply.

• A) Drink juice with breakfast rather than coffee.
• B) Exercise after awakening rather than before.
• C) Turn on the television when going to bed.
• D) Do not read the paper.
• E) Eat a light breakfast.

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Definitions:

Astrocytes

Star-shaped glial cells in the brain and spinal cord that support neurons, maintain the blood-brain barrier, and regulate nutrient and ion concentrations.

Tactile Stimulation

The act of invoking a response or stimulating the sense of touch, often used in various therapeutic and research settings to explore sensory processing and integration.

Chemoaffinity Hypothesis

Proposal that neurons or their axons and dendrites are drawn toward a signaling chemical that indicates the correct pathway.

Stimulating Environments

Environments that provide sensory, intellectual, or emotional stimulation, which can enhance learning and development.