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Jimmy looks at his homework and decides he should do his math first because it takes him the longest. Jimmy is
Muscle Strength
The ability of a muscle or group of muscles to exert force against resistance, important for physical health and performance.
Spot Reduction
A fitness myth that suggests it's possible to target fat loss in specific areas of the body through focused exercises.
Body Composition
The percentages of fat, bone, water, and muscle in the human body, which can influence health and physical performance.
Aerobic Exercises
Exercises that require an increased amount of oxygen consumption over an extended period of time.
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