Exercise Is Essential for the Prevention of Illness and Promotion

question 19

Multiple Choice

Exercise is essential for the prevention of illness and promotion of wellness. Regular physical exercise: (Select all that apply.)

• A) enhances the immune system.
• B) decreases bone density.
• C) limits joint mobility.
• D) improves mental health.
• E) helps to prevent diabetes.

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Definitions:

Introspection

The examination of one's own conscious thoughts and feelings.

Self-Concept

An individual's comprehensive understanding of themselves, encompassing self-awareness, self-esteem, and self-knowledge.

Animal Studies

Research using non-human animals to study biological, behavioral, genetic, and physiological processes that might be similar or applied to humans.

Humanists

Individuals who emphasize human values and concerns, typically focusing on human potential and achievements.