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Discuss the strengths and limitations of observation as a data collection method.
Blood Pressure
The pressure exerted by circulating blood upon the walls of blood vessels, crucial for maintaining life and often measured for health assessments.
Heart Rate
The number of heartbeats per unit of time, typically expressed as beats per minute (BPM), indicating cardiovascular health and fitness levels.
Meditation
A practice of focused attention, mindfulness, or contemplation with the goal of achieving mental clarity, emotional calmness, and psychological balance.
Relaxation
A state of reduced tension and stress, achieved through various techniques like deep breathing, meditation, or exercise.
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