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If You Begin a New Exercise Program by Exercising for 20

question 36

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If you begin a new exercise program by exercising for 20 minutes one day each week and gradually increase the number of days you exercise,then increase the duration of each session,you are adopting a process known as


Definitions:

Rewarding Relationships

Positive connections between individuals or groups that provide mutual benefits and enhance wellbeing.

Overachievers

Individuals who consistently exceed expectations or goals, often putting in extra effort to achieve superior results.

Burnout

A state of physical, emotional, and mental exhaustion caused by prolonged and intense stress, often resulting from the workplace environment.

Unrealistic Goals

Objectives that are not feasible or practical to achieve due to their overly ambitious, vague, or impractical nature.

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